Self-awareness that actually sticks
How toxic are you, really?
This quick, honest quiz helps you spot your blind spots, understand your patterns, and take your first step toward healthier relationships—with yourself and everyone around you.
Created by Assata Thomas, Licensed Mental Health Counselor, speaker, and creator helping you grow without the shame spiral.
Meet Assata
Grounded mental health support for real life
I’m Assata Thomas—a Licensed Mental Health Counselor, speaker, content creator, and course facilitator. I help people untangle toxic patterns, set real boundaries, and build lives that feel emotionally honest and sustainable.
Through private counseling, live talks, workshops, and online content, my work centers one thing: helping you feel safe enough to grow.
Explore how we can work together
Light touch, clear paths. Choose what you need most right now.
About
Get to know my story, my work, and the values that ground everything I do.
Speaking
Book me for keynotes, workshops, and panels on mental health, boundaries, and real-life growth.
Podcast & Media
Invite me as a thoughtful, honest guest for conversations on mental health, relationships, and culture.
Counseling
1:1 online counseling for adults ready to heal patterns, not just put out fires.
Contact
Questions, collaborations, or something unique in mind? Let’s talk about what you’re envisioning.
Trusted by clients, communities, and audiences seeking honest, practical mental health support.
“Assata brings the perfect mix of warmth and honesty. My audience left feeling seen—and with tools they could actually use.”
— Event Host
“Therapy with Assata has been the first place I’ve felt safe enough to tell the truth about what I’m carrying.”
— Counseling Client
“As a podcast guest, Assata is generous, clear, and so easy to talk to. Our listeners are still quoting her months later.”
— Podcast Host
Book Assata for your next event—or your next breakthrough.
Whether you’re planning a room full of people or ready for 1:1 support, let’s start the conversation. Use the form below to share what you’re reaching out about—speaking, media, counseling, trainings, or something else. You’ll receive a response within 2–3 business days with next steps.